Weigh In record (no journal entry) for 13 March 2019
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1099 kcal
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Fat: 50.71g | Prot: 84.35g | Carb: 92.35g.
Breakfast: Great Value Hazelnut Coffee Creamer, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Deli Sliced Ham, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kroger Large Curd Cottage Cheese, Fresh Cravings Salsa Restaurant Style. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Homemade Salsa Chicken Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. more...
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losing 6.3 lb a week
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