Weigh In record (no journal entry) for 13 March 2019
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185.8 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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966 kcal
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Fat: 84.15g | Prot: 43.53g | Carb: 7.14g.
Breakfast: Bystry Parówki Obornickie, Cebule, Pikok Boczek Wieprzowy Wędzony. Lunch: Pikok Boczek Wieprzowy Wędzony. more...
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losing 6.2 lb a week
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 Comments
13 Mar 19 by member: K1C1A
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