Weigh In record (no journal entry) for 13 March 2019
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179.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1717 kcal
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Fat: 125.83g | Prot: 132.21g | Carb: 19.94g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Beyaz Peynir, Tereyağı. Lunch: Domates, Tavuk Göğüs (Haşlama), Zeytinyağı. Dinner: Dana Kavurma. Snacks/Other: Ceviz. more...
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losing 0.8 lb a week
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hakanfikir's weight history
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