Weigh In record (no journal entry) for 13 March 2019
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1618 kcal
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Fat: 64.02g | Prot: 76.73g | Carb: 184.01g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Gekookt Ei, Aldi Kipfilet, Volkoren Brood. Snacks/Other: Aldi Spaghetti Pasta Mare, Aldi Spekreepjes, Jumbo Zachte Kruidenboter , Chocoladetaart (met Chocolade Glazuur), Druiven, Baresa Peperoni met Verse Kaas, Royco Minute Soup Tomaten Suprême Crunchy, LU Heudebert Naturel, Banaan. more...
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losing 4.6 lb a week
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