Weigh In record (no journal entry) for 13 March 2019
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158.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1623 kcal
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Fat: 88.02g | Prot: 81.33g | Carb: 126.93g.
Breakfast: AH Diepvries Frambozen, Precision Engineered Wei Proteïne (Belgische Chocolade Smaak), Koko Kokosmelk, AH Chiazaad, Jumbo Magere Franse Kwark, Banaan. Lunch: AH Goudse Kaas Belegen 48+, Calvé Pindakaas, Jumbo Goudeerlijk Boeren Mais. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Gelderse Rookworst, Hutspot. more...
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losing 3.1 lb a week
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