Weigh In record (no journal entry) for 13 March 2019
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159.8 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1618 kcal
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Fat: 49.50g | Prot: 81.66g | Carb: 206.09g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Vegetarian Stew, Sainsbury's Mixed Vegetables. Dinner: Wetherspoon Chips, Wetherspoon Vegetable Burger without Chips. more...
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losing 3.1 lb a week
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Maxine smith's weight history
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