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It seems the body is adjusting to the calorie increase 11 days after I implemented it.
It confirms that you got to give your body time for changes you make to take effect. Lets hope this losing streak holds up. I have been enjoying the extra 300 calories.
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329.4 lb
Lost so far: 72.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1703 kcal
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Fat: 83.60g | Prot: 147.86g | Carb: 91.05g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Asparagus , Avocados , Fried Egg , Woolworths Wood Smoked Bacon. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Lindt A Touch of Sea Salt, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nola Mayonnaise, Coconut Oil, Woolworths Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Hake Fillets . Snacks/Other: Bananas, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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losing 6.2 lb a week
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