Weigh In record (no journal entry) for 13 March 2019
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136.0 lb
Lost so far: 23.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1604 kcal
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Fat: 65.54g | Prot: 64.00g | Carb: 166.47g.
Breakfast: Koffie met Melk en Suiker, PCD Pindakaas, AH Chocoladepasta Puur, Brood. Lunch: Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, Chiazaad, Quaker Cruesli, Yoghurt (Halfvol). Dinner: AH Arachide Olie, AH Spinazie a La Creme, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cabernet Sauvignon, J.D. Gross Pure Chocolade 81%, Peren, Notenmix (Ongezouten). more...
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losing 6.2 lb a week
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