Weigh In record (no journal entry) for 13 March 2019
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232.1 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1646 kcal
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Fat: 60.21g | Prot: 93.12g | Carb: 179.60g.
Breakfast: Ja! Delikatess Kochschinken, St.Mang Original Allgäuer Romadur, Lätta Halbfettmargarine, Dinkelbrot, Gekochtes Ei, Gut & Günstig Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Milbona Skyr Vanille. Dinner: Eridanous Brotsticks mit Knoblauch, Dönerteller. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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