Weigh In record (no journal entry) for 13 March 2019
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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834 kcal
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Fat: 68.78g | Prot: 36.68g | Carb: 18.71g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Mimosa Manteiga com Salsa e Alho, Couve-Flor, Cogumelos, Carne de Vaca Picada (80% Magra / 20% de Gordura), Lacasa Chocolate 85% Cacau, Celeiro Óleo de Coco, Abatanado, Abacate. more...
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losing 4.6 lb a week
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