Weigh In record (no journal entry) for 13 March 2019
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1451 kcal
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Fat: 129.94g | Prot: 62.60g | Carb: 7.30g.
Breakfast: Korpela Pippurikylki, Pekoni (Paistettu Pannulla), Valio Voi, Paistettu Kananmuna, Auringonkukansiemenet (ilman Kuoria), Risenta Mantelijauho, VegeSun Tumma Soijarouhe. Lunch: Atria Viljaporsaan Sisäfilee, Valio Koskenlaskija Ruoka Cheddar, Lidl Mozzarella, Kurpitsansiemenöljy. Dinner: Kurpitsansiemenöljy, Pirkka Hass Avokado, Atria Sika-Nauta Jauheliha 23%. more...
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losing 2.3 lb a week
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