Weigh In record (no journal entry) for 09 July 2010
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1937 kcal
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Fat: 85.55g | Prot: 96.09g | Carb: 213.71g.
Breakfast: cheerios, zone perfect indulgence protein. Lunch: swiss cheese, 100% whole grain bread. Dinner: subway cold cut combo. Snacks/Other: dried bananas, special k bar. more...
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losing 0.2 lb a week
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