Weigh In record (no journal entry) for 13 March 2019
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1178 kcal
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Fat: 39.07g | Prot: 76.21g | Carb: 131.63g.
Breakfast: AH Pittenmix, Appel, AH Magere Kwark, AH Blauwe Bessen. Lunch: Euro Shopper Studentenhaver, AH Geschrapte Worteltjes, Optimel Griekse Stijl Yoghurt Koffie. Dinner: Johma Gevuld Eitje Salade, Rode Paprika, Pompoensoep zoete aardappel. Snacks/Other: Kips' Vega Snijworst, Lidl Rijstwafel. more...
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steady weight
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