Weigh In record (no journal entry) for 13 March 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1873 kcal
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Fat: 37.03g | Prot: 175.06g | Carb: 189.72g.
Breakfast: Tesco Wafer Thin Roast Chicken, Tesco 1% Fat Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Original Oven Chips Straight, Chicken Breast Meat. Snacks/Other: Sainsbury's Wine Gums, Tesco Finest Super Grain Farmhouse , Marmite Marmite, Mars Celebrations Bounty, Morrisons Hot Cross Buns, Flora Light, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. more...
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losing 10.8 lb a week
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