Weigh In record (no journal entry) for 13 March 2019
|
152.1 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
664 kcal
|
Fat: 22.94g | Prot: 62.55g | Carb: 51.39g.
Breakfast: Coffee, Cottage Cheese, Egg, Butter. Lunch: Macaroni, Chicken Breast. Dinner: Tangerine, Banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doc.sally33's weight history
|