Weigh In record (no journal entry) for 13 March 2019
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1463 kcal
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Fat: 56.02g | Prot: 83.85g | Carb: 161.62g.
Breakfast: Banane. Lunch: Milky Way Milky Way Minis, Aldi Tiroler Kaminwurzerl, Mischkornbrot, Olivenöl, Bonduelle Kichererbsen-Bohnen Mix, Aldi Körniger Frischkäse. Dinner: Gummibärchen, Aldi Kochschinken, Butter, Mischkornbrot. more...
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2473 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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werner34's weight history
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