Weigh In record (no journal entry) for 13 March 2019
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204.6 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2125 kcal
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Fat: 154.75g | Prot: 165.63g | Carb: 6.88g.
Breakfast: Braadworst, Everyday Frankfurter Worst. Lunch: Geroosterde of Gebakken Kip. Dinner: AH Speklapjes, Colruyt Kotelet zonder Been. Snacks/Other: Reuzel, Koffie. more...
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losing 1.5 lb a week
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