Weigh In record (no journal entry) for 13 March 2019
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291.2 lb
Lost so far: 47.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1418 kcal
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Fat: 75.75g | Prot: 45.99g | Carb: 128.47g.
Breakfast: Wiltmann Rindersalami, Gekochtes Ei, Babybel Mini Babybel, Arla Buko mit Skyr, Goldähren Vital & Fit Mehrkornbrot. Lunch: Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Aldi Körniger Frischkäse, Aldi Vitalbrot. Snacks/Other: Erdinger Alkoholfrei (Flasche), Heineken 0.0. more...
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losing 10.8 lb a week
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