Weigh In record (no journal entry) for 01 November 2012
|
187.4 lb
Lost so far: 6.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1184 kcal
|
Fat: 96.12g | Prot: 66.68g | Carb: 14.94g.
Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Scrambled Egg. Lunch: Chorizo, Blue Cheese, Asparagus (Drained Solids, Canned). Dinner: Reduced Sodium Soy Sauce, Brie Cheese, Wasabi Paste, Baby Spinach, Coconut Vegetable Oil, Butter, Shrimp. Snacks/Other: Whole Milk, Instant Coffee (made from Powdered), Almonds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|