Weigh In record (no journal entry) for 13 March 2019
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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333 kcal
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Fat: 21.45g | Prot: 24.75g | Carb: 8.58g.
Breakfast: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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losing 6.2 lb a week
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