Weigh In record (no journal entry) for 13 March 2019
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1274 kcal
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Fat: 35.32g | Prot: 80.59g | Carb: 141.11g.
Breakfast: Kaffee (Gemahlen). Lunch: Himbeer Spinat Smoothie, Kartoffelsalat nach Deutscher Art, Vinzenzmurr Saure Lunge. Dinner: Kartoffeln, Rote Zwiebeln, REWE Passierte Tomaten, Dornfelder, Lidl Rindergulasch, Rote Paprika. Snacks/Other: Lindt Sensation Fruit Heidelbeere & Acai, Seeberger Studentenfutter, Seeberger Aprikosen Soft, Äpfel. more...
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gaining 15.4 lb a week
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