Weigh In record (no journal entry) for 01 November 2012
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 53 minutes, Circuit Training - 1 hour. more...
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gaining 4.6 lb a week
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Purdy Francis's weight history
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