Nachum's Journal, 01 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 54.97g | Prot: 145.68g | Carb: 150.69g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Cooked Pumpkin, Fuji Apples. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...