Weigh In record (no journal entry) for 13 March 2019
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145.5 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1562 kcal
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Fat: 60.17g | Prot: 51.62g | Carb: 216.01g.
Breakfast: Dried Mango, Dried Apricot, Almonds . Lunch: Mayonnaise , Meatless Luncheon Slices , Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Uncooked Hake Fish Cakes. Snacks/Other: Dried Mango, Pretzels, Almond Milk. more...
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losing 0.1 lb a week
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Grant Joseph's weight history
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