Weigh In record (no journal entry) for 09 July 2010
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231.0 lb
Lost so far: 18.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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712 kcal
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Fat: 12.37g | Prot: 53.22g | Carb: 100.18g.
Breakfast: 1% Fat Milk. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast, Light Fat Free Key Lime Pie Yogurt. more...
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losing 1.4 lb a week
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