Weigh In record (no journal entry) for 13 March 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1552 kcal
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Fat: 26.36g | Prot: 50.72g | Carb: 173.26g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, BioBio Bergkäse (20g). Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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begana's weight history
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