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Time: 10:29 after a big meal
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240.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1692 kcal
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Fat: 74.23g | Prot: 47.32g | Carb: 211.23g.
Breakfast: Instant Grits - Butter, Shedd's Spread plus Calcium and Vitamins, The Original Donut Shoppe Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Milk Shredded Cheddar Cheese, Real Bacon Bits, Broccoli and Cheddar Cheese Soup (Bowl). Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Water, Dr. Pepper (12 oz Can), Propel Zero - Berry. more...
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3701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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