Weigh In record (no journal entry) for 09 July 2010
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237.4 lb
Lost so far: 38.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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976 kcal
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Fat: 43.30g | Prot: 81.25g | Carb: 68.85g.
Breakfast: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein, Omega 3 Fish Oil. Lunch: Ezekiel 4:9 Bread, Red Leaf Lettuce, Glenn's Balsamic Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Dinner: All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. more...
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4129 kcal
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Activities & Exercise:
Black Belt Prep - 50 minutes, Forms w/ Ada - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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