A123nja's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

186.3 lb Lost so far: 51.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

1336 kcal

Fat: 68.80g | Prot: 55.15g | Carb: 112.50g. Lunch: Spreewaldhof Grünkohl Fix&Fertig, Schildauer Frühstücksknacker. Dinner: Leckermäulchen Vanilla, Dr. Oetker Bistro Flammkuchen Salami. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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A123nja's Journal, 13 March 2019

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