Weigh In record (no journal entry) for 01 November 2012
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2292 kcal
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Fat: 123.89g | Prot: 98.27g | Carb: 204.80g.
Breakfast: côtelette, Pain 100% de Blé Entier. Lunch: salade, vinaigrette, pomme de terre, chipolata, saucisse. Dinner: salade, côtelette, pomme de terre, saucisse. Snacks/Other: Crème Glacée, Pommes Delicieuses Dorées, Olives Noires, crème dessert. more...
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2933 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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