Weigh In record (no journal entry) for 31 October 2012
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1275 kcal
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Fat: 35.11g | Prot: 44.74g | Carb: 90.64g.
Breakfast: Lite English Muffins, 37% Light Buttery Spread, Sugar Free French Vanilla Creamer, Milk (Nonfat). Lunch: Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Mayonnaise, Wheat Thins Crackers - Sun Dried Tomato and Basil, Hard Boiled Eggs. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Whiskey. more...
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losing 1.4 lb a week
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