Weigh In record (no journal entry) for 01 July 2010
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282.5 lb
Lost so far: 4.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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933 kcal
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Fat: 20.13g | Prot: 86.24g | Carb: 109.09g.
Breakfast: chicken breast, COFFEE, grapefruit. Lunch: bell pepper, potato, lettuce, chicken . Dinner: blueberry, cherry, chicken. Snacks/Other: blueberry, Apple, chicken, chicken. more...
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4498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
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gaining 2.1 lb a week
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