Salamence's Journal, 31 October 2012

165.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 73.49g | Prot: 85.90g | Carb: 234.51g.   Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Cream-Nut, Flaxseed Seeds. Lunch: Apples, Classic Favorites Lemon Herb Chicken Piccata. Dinner: Classic Caesar Dressing, Olive Oil, Potato (Flesh and Skin), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Amber Ale, Almond Joy (Snack Size), Chocolate Chip Cookie. more...

2653 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 2 hours and 15 minutes, Desk Work - 5 hours. more...