nancygearhead's Journal, 09 July 2010

194.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 82.13g | Prot: 81.77g | Carb: 122.69g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Non-dairy Creamer, Coffee. Dinner: Genuine Draft Beer. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Tortilla Corn Chips, Pork and Beef Chorizo. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, step high impact - 17 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...