Weigh In record (no journal entry) for 13 March 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1098 kcal
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Fat: 61.32g | Prot: 47.35g | Carb: 93.53g.
Breakfast: 蛋白, 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, Costco 無骨牛小排, McVities 麥維他鮮果樂_熱帶水果, 綠櫛瓜, 杏鲍菇. Snacks/Other: 麥維他 (McVitie's) 盡吃樂優格森林莓果夾心酥餅, 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 7.7 lb a week
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