Weigh In record (no journal entry) for 13 March 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1744 kcal
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Fat: 88.06g | Prot: 88.80g | Carb: 142.32g.
Dinner: 貢丸, 烤豬里肉, 煎餃. more...
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gaining 6.2 lb a week
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