Weigh In record (no journal entry) for 12 March 2019
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215.0 lb
Lost so far: 59.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1604 kcal
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Fat: 49.43g | Prot: 147.00g | Carb: 117.97g.
Breakfast: Hatfield Classic Ham Steak, Whole Milk, Crystal Farms Finely Shredded Mozzarella Cheese, Yuengling Golden Pilsner. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Grapefruit (Pink and Red and White), Navels Oranges. more...
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4196 kcal
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Activities & Exercise:
Stair Climber - 30 minutes, 5.75 mile run - 1 hour and 5 minutes, Walk/Run - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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