Weigh In record (no journal entry) for 13 March 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1207 kcal
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Fat: 32.07g | Prot: 57.50g | Carb: 156.47g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Boiled Egg, Garlic and Herb Bread, Continental Roast Chicken Cup A Soup. Dinner: Wattie's Kumara Chips, Countdown Beef Corned Silverside. Snacks/Other: Bananas, Low Fat Brownies, Tasti Raw Snacking Energy Trial Mix. more...
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gaining 1.4 lb a week
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