Weigh In record (no journal entry) for 12 March 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2315 kcal
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Fat: 100.86g | Prot: 134.58g | Carb: 229.62g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Steak n Shake Cheese French Fries (Small), Steak n Shake Chili (Cup), Steak n Shake Double Steakburger with Cheese. Dinner: V8 Veggie Blend Healthy Greens, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Peanut Butter Brownie Smash Protein Bar. more...
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losing 2.1 lb a week
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