Weigh In record (no journal entry) for 09 July 2010
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269.0 lb
Lost so far: 18.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1041 kcal
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Fat: 21.94g | Prot: 103.98g | Carb: 114.74g.
Breakfast: coffee, grapefruit, TURKEY BREAST. Lunch: chicken breast, bell pepper. Dinner: cantaloupe, chicken breast, oil, onion, yellow squash, zucchini. Snacks/Other: turkey breast. more...
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losing 12.6 lb a week
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nefertiti1301's weight history
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