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lydium
Journal
12 Mar 19
lydium's Journal, 12 March 2019
lydium's Profile
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Weigh In record (no journal entry) for 12 March 2019
156.0 lb
Lost so far:
59.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
700 kcal
Fat: 46.07g | Prot: 27.77g | Carb: 49.97g.
Breakfast:
Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter.
Dinner:
Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Cooked Super Thin Pretzels.
Snacks/Other:
Keebler Club Crackers Minis Original.
more...
1600 kcal
Activities & Exercise:
planks - 2 minutes, Resting - 12 hours and 58 minutes, walking - 3 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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