Weigh In record (no journal entry) for 12 March 2019
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224.9 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1969 kcal
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Fat: 48.24g | Prot: 107.42g | Carb: 273.49g.
Breakfast: Kirsikkatomaatit, Kurkku, Vaasan Ruispalat, Pakkasmarja Puolukka, Maitokolmio Fit Maitorahka, Elovena Puuro. Lunch: Valio Maustamaton Raejuusto, Valio Profeel Suklaavanukas, Mandariini, Jauhelihakastike. Dinner: Jokaiselle Panang Curry Riisillä. more...
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losing 0.4 lb a week
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aleksilaine's weight history
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