tiffany.nelmes's Journal, 12 March 2019

tiffany.nelmes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

213.4 lb Lost so far: 21.4 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

240 kcal

Fat: 4.50g | Prot: 35.00g | Carb: 16.00g. Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Strawberry Banana Drink. more...

2732 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

tiffany.nelmes's weight history

view complete history

tiffany.nelmes's Journal, 12 March 2019

Submit a Comment

Other Related Links

Members

tiffany.nelmes's weight history