Weigh In record (no journal entry) for 13 March 2019
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1018 kcal
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Fat: 55.29g | Prot: 49.55g | Carb: 43.91g.
Breakfast: Lyttos Greek Style Natural Yoghurt, Black Tea, Pura Thickened Cream. Lunch: Spinach , Tomatoes, Bacon, Portabella Mushrooms (Grilled) , Coles Beef Sausage, Poached Egg . Dinner: Roasted Cashew Nuts , Chocolate Chip Biscuit, Sauvignon Blanc Wine , Meat and Vegetable Pizza Topping. Snacks/Other: Latte Coffee. more...
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losing 7.7 lb a week
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 Comments
12 Mar 19 by member: trishjones
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Thanks Trish up and down those last few kgs 🤣
12 Mar 19 by member: ambyhills
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