Weigh In record (no journal entry) for 12 March 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1164 kcal
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Fat: 41.11g | Prot: 119.61g | Carb: 81.67g.
Breakfast: Tea with Milk. Lunch: Checkers Lean Beef Mince, Roasted Sweet Potatoes. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Beef Droewors Nibbles, Plums , Apples . more...
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gaining 0.4 lb a week
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arends.samantha56's weight history
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