JaBlack's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

237.0 lb Lost so far: 71.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1620 kcal

Fat: 74.00g | Prot: 36.00g | Carb: 207.00g. Lunch: 6" Black Forest Ham. Dinner: 6" Black Forest Ham. Snacks/Other: Doritos dinamita chipotle creama, Town House Toppers Multi-Grain Crackers. more...

3906 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 11 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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JaBlack's Journal, 31 October 2012

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