Weigh In record (no journal entry) for 12 March 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2615 kcal
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Fat: 112.75g | Prot: 229.00g | Carb: 219.25g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Teton Waters Ranch Uncured Andouille Beef Sausage, Vital Farms Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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