80Avenue's Journal, 12 March 2019

226.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 59.44g | Prot: 59.58g | Carb: 153.77g.   Breakfast: Egg, fava beans roasted. Lunch: Chipolte Tuna, Fresh & Easy Five Bean Salad. Dinner: Chipolte Tuna. Snacks/Other: Tim Hortons Fruit Explosion Muffin. more...

3105 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...