bama66's Journal, 09 July 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 25.50g | Prot: 26.00g | Carb: 90.50g.   Breakfast: Egg McMuffin. Lunch: Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...

2648 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...