Weigh In record (no journal entry) for 01 February 2019
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1519 kcal
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Fat: 79.95g | Prot: 72.96g | Carb: 140.95g.
Breakfast: PF Jamón de Pavo Cocido, Unimarc Media Palta, Lider Huevo Mediano Blanco, Lider Huevo Mediano Blanco, Piwen Semilla de Maravilla, Sabu Harina de Linaza, Huevo Duro, Hortifrut Arándanos, Soprole Protein +. Lunch: Banquete Quinoa, Jumbo Papas Rellenas con Queso. Dinner: San Francisco Queso Fresco, San Francisco Queso Fresco, Tomates. Snacks/Other: Sandía, Helado de Chocolate. more...
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losing 3.1 lb a week
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